ZENERGIZE

Standing Meditations

ZENERGIZE

1060 minutes

ZENERGIZE is a combination Energy Practices class, evolved since 2014, that fuses elements of Conscious Awaren

Beach Zenergize

ZENERGIZE is a combination Energy Practices class, evolved since 2014, that fuses elements of Conscious Awareness, Qigong, Tai Chi, Kung Fu, Breath work and Meditation. 

Free your self and bring your Body-mind-spirit into alignment.

For all classes wear comfortable clothing. Bring water to drink and something to lay on for a guided relaxation/visualisation (optional and approximately 15 minutes).

#sitgeszenergize #itsallaboutbalance ☯️

I have 30 years meditation experience
24 years leading workshops and classes
15 years Kung Fu training as a member of the British Kung Fu Association
Over a decade of Qigong & Tai Chi practice training with Mark Guggiari (UK)  Tarik Tekman (Cyprus), Lee Holden & Robert Peng (USA)

I am certified Access Consciousness Facilitator and NLP Coach and fuse the energy of these practices within the sessions.

You can join the New Lisa Life Zenergize Group on fb at: https://www.facebook.com/groups/BarcelonaZenergize/ and see event details there.

Zenergize private group available to those who attend classes. PLEASE CONTACT ME DIRECTLY FOR MORE INFORMATION.

 ZENERGIZE FOR SPECIFIC WORKSHOPS AND RETREATS

New Lisa Life
Introducing Zenergize concepts

A Gentle yet powerful class Working At An Adaptable Pace On The Body, Mind, Spirit Connection.  This Class Will Leave You Relaxed, Calm And Centred.  Working From The Inside Out, Using Breath, Focus, Intention And Flow To Release unwanted Energy, Recentre, Recharge and Revitalise.  Create Strength, Stamina And Flexibility Without Force Or Unnecessary Pressure On The Body.

A combination of moving meditations using ancient techniques of qigong & tai chi. We harness the breath and energy to cultivate and cleanse our internal body systems, clearing our selves and embracing positive energy and focus.  This class will introduce or develop for you simple and powerful exercises that you can use on a daily basis, if you choose, to clear and energise your body, mind and spirit. As the class progresses we incorporate elements of kung fu at times, to up the cardio aspect.  We finish each session with a guided relaxation and a focus on self-healing and expanding our conscious awareness.

Zenergize workshop
Connecting with our lower energy centre (lower dan tian) to harness chi/qi

Lisa’s classes of Tai Chi and Zenergise were the most enjoyable classes I’ve attended. Lisa’s extensive knowledge of this art, was passed on to the group, in an innovative, informative and relaxed manner. Learning how to flow and ground, was an energy shift for me, not only allowing different perspectives to enter my life, but how to be in the moment, all initiated by Lisa’s gentle instruction. Lisa’s Zenergise class was a great support group, the Qi Gong releasing negativity, the Kung Fu element energising, and the ultimate relaxation of a meditation guided by Lisa’s soothing voice, provided every aspect of body-mind and soul wellbeing. A truly inspirational teacher.” Maxine Callaghan

Equilibrium Fest 2021
Zenergize
4 Autumn Beach Sessions
BEACH ZENERGIZE
Embracing the elements
New Lisa Life centering
Aligning the energy centres
New Lisa Life releasing techniques
Enabling the energy to flow without blocks and tension
Zenergize
Grounding and releasing

 

 

 

 

 

 

 

 

The Class is delivered to suit the needs of each group and works holistically on all levels to achieve a higher state of well-being, timings and content are adaptable to all abilities.

https://www.facebook.com/groups/BarcelonaZenergize/

 

 

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