Throughout rich and varied professional experiences, I have consistently worked to encourage and promote authenticity and self-expression. Well-being, creativity, positive interaction and collaboration have always been at the centre of my work. By burning the candle at both ends, I learned that it's ALL ABOUT BALANCE.
Burnout
After years of burning the candle at both ends, I reached a point of emotional and near physical burn-out. I chose to step back and assess how I was living and embarked upon a path of healing and transformation.
This is a common story for those working in the wellness industry. It seems many empaths, creatives, and light workers are following the call to heal and assist others.
I learned to listen
It's important to listen to your own needs to avoid burnout. To follow your heart you must know how to listen.
Follow your heart
With a commitment to follow my heart and intuition, I developed skills and a way of living that prioritises being in balance. I understand, from my own journey, that it is a constant practice to maintain equilibrium. Sometimes we need support!
Building on a 15 year history of dance, performance, education, workshops and martial arts. With a focus on helping others to find their true voice. I integrated these skills with my love for peace and meditation on a new path of heightened awareness. I am committed to a kinder, more gentle approach to life.
Choosing the holistic path
I took up some holistic training and qualified firstly as a Reiki Practitioner, then as an Access Consciousness Practitioner. To understand the language of the mind I embarked upon an NLP Coaching Course and Qualified as a Coach and Practitioner. I qualified in Hypnotherapy and Timeline® Therapy.
These activities were initially to help myself. The changes and developments that I experienced were so profound, that I felt compelled to share them with others who may be on a transformational journey.
Based in Sitges, Barcelona
Now based in Sitges, Barcelona and working locally and internationally, I offer a range of services and am available for one-to-one coaching and therapies, group workshops and retreats.
I have over 25 years of creative, collaborative workshop, project and event experience. I offer simple and effective ways for you to relax, recalibrate and feel well and balanced.
Are you ready for change?
If it is your time to make changes in your life, however big or small, I am here to support you. Based on my own experience and training perhaps I can offer some guidance.
Ultimately we can only change ourselves and each of us is responsible for ourself. However, knowing where to start, being motivated and maintaining practice is where support can be very helpful.
Are you ready to make positive changes in your life?
What are you choosing?
Only you can make the changes that are needed for you. What beliefs about yourself do you hold onto that are absolutely not true?
I can assist and support you in defining the changes you need to make. What can you let go of today that improve your life?
I can facilitate effective practices that will help you release old habits and limiting beliefs. There is a way forward to create a new path.
This is not some unattainable magic, this is real, tangible, life-changing and effective. All you have to do is choose it and allow it. It is a choice and the choice is yours!
It's much better to choose feeling good and take the necessary steps to be in balance. Sometimes we all need a little support! I can assist you on your journey of transformation!
If you are ready, get in touch!