ZENERGIZE

ZENERGIZE is a combination Energy Practices class, that fuses elements of Moving Meditation,  Qigong, Tai Chi, Kung Fu, Breath work and Visualisation. 

Body-mind-spirit alignment

Gently, purposefully, align mind-body-spirit with a series of energetic practices to balance your heart and soul into alignment. You will feel better after this class!

Our Next Course in Sitges

Runs from 6th February on Thursday mornings from 9.30 – 10.30am for 8 weeks.

We will practice for 4 weeks in February in an indoor studio in Poble Sec, Sitges, moving outdoors to connect the practices in nature during the month of March.

FULL  8 week course with 4 weeks indoor and 4 outdoor 116.80€

If you would like to book for just 4 weeks indoor  68.40€ in advance

4 weeks outdoor 48.40€ in advance . Drop in indoor 20€ . Drop in outdoor 15€ ☯️

WHAT PEOPLE SAY ABOUT THE CLASS!

Claudine Robertson-Smith

I Absolutely Love It. I Look Forward To This Class Each Week. Lisa Is Gentle And Talks You Through Each Movement To Make Sure You Receive The Greatest Benefits Of Tai Chi And Qigong. She Is Extremely Knowledgeable And Professional While Still Making Each Class Personal. I Highly Recommend This Class For People Of All Ages.

Nan-C-Lee

Zenergize With Lisa Helps Me Visualise Where I Put My Energy And Intention. Lisa Has An Innate Ability To Help Locate Any Energetic Blocks And Release Them. I Couldn’t Recommend Zenergize More To Anyone Who Wants To Connect With Their Energy On A Whole New Level And Get A Workout Alongside As A Bonus. 

Rebecca Wright 

I Have Known Lisa For Numerous Years In Attending Her Classes In Person And Over Zoom.  During This Time Lisa Has Shown Her Constant Professionalism In Her Pursuit Of Obtaining The Right Structure For Her Classes And Is Always Coming Up With New Routines To Keep The Classes Varied And Interesting. I Would Highly Recommend Lisa To Anybody Who Is Interested In Doing Her Classes From Beginners To Seasoned Veterans. 

Margaret Hoof

Lisa’s Classes Of Tai Chi And Zenergise Were The Most Enjoyable Classes I’ve Attended. Lisa’s Extensive Knowledge Of This Art, Was Passed On To The Group, In An Innovative, Informative And Relaxed Manner. Learning How To Flow And Ground, Was An Energy Shift For Me, Not Only Allowing Different Perspectives To Enter My Life, But How To Be In The Moment, All Initiated By Lisa’s Gentle Instruction. Lisa’s Zenergise Class Was A Great Support Group, The Qi Gong Releasing Negativity, The Boxercise Element Energising, And The Ultimate Relaxation Of A Meditation Guided By Lisa’s Soothing Voice, Provided Every Aspect Of Body-Mind And Soul Wellbeing. A Truly Inspirational Teacher. We All Miss Lisa’s Gentle Presence, And Know She Has Taken All Her Skills Forward To Benefit Many More With Her Knowledge And Capability Of Enhancing Others Lives.

Maxine Callaghan

ZENERGIZE

 YOU CAN BOOK ZENERGIZE FOR SPECIFIC WORKSHOPS AND RETREATS

A gentle yet powerful class working at an adaptable pace on the body-mind-spirit connection. This class will leave you relaxed, calm and centred. Working from the inside out. Using breath, focus, intention and flow. Release unwanted energy. Recentre, recharge and revitalise. Create strength, stamina and flexibility with ease.

A combination of moving meditations using ancient techniques of qigong & tai chi. We harness the breath and energy to cultivate and cleanse our internal body systems. Clearing our selves and embracing positive energy and focus.  This class will introduce, or develop for you, simple and powerful exercises that you can use on a daily basis. Clear and energise your body, mind and spirit. Some sessions also incorporate guided relaxation and a focus on self-healing.

I have over 30 years meditation experience
Over 25 years leading workshops and classes
15 years Kung Fu training as a member of the British Kung Fu Association
Over a decade of Qigong & Tai Chi practice training with Mark Guggiari (UK)  Tarik Tekman (Cyprus), Lee Holden, Bruce Frantzis & Robert Peng (USA)

As a certified Access Consciousness Facilitator and NLP Coach, Hypnotherapist and Timeline® Therapist I fuse the language and guidance of these practices within the sessions.

For all classes wear comfortable clothing. Bring water to drink and something to lay on for a guided relaxation/visualisation

Lisa’s classes of Tai Chi and Zenergise were the most enjoyable classes I’ve attended. Lisa’s extensive knowledge of this art, was passed on to the group, in an innovative, informative and relaxed manner. Learning how to flow and ground, was an energy shift for me, not only allowing different perspectives to enter my life, but how to be in the moment, all initiated by Lisa’s gentle instruction. Lisa’s Zenergise class was a great support group, the Qi Gong releasing negativity, the Kung Fu element energising, and the ultimate relaxation of a meditation guided by Lisa’s soothing voice, provided every aspect of body-mind and soul wellbeing. A truly inspirational teacher.” Maxine Callaghan

 

Available for Workshops and Collaborations.

In person block bookings in outdoor spaces available for small groups

https://www.facebook.com/groups/BarcelonaZenergize/

Join the New Lisa Life Zenergize Group on fb at: https://www.facebook.com/groups/BarcelonaZenergize/ and see event details there.