ZENERGIZE is a combination Energy Practices class, that fuses elements of Moving Meditation, Qigong, Tai Chi
Free your self and bring your Body-mind-spirit into alignment. Gently, purposefully, align mind-body-spirit with a series of energetic practices to balance your heart and soul into centre.
ZENERGIZE FOR SPECIFIC WORKSHOPS AND RETREATS
A gentle yet powerful class working at an adaptable pace on the body-mind-spirit connection. This class will leave you relaxed, calm and centred. Working from the inside out. Using breath, focus, intention and flow. Release unwanted energy. Recentre, recharge and revitalise. Create strength, stamina and flexibility with ease.
A combination of moving meditations using ancient techniques of qigong & tai chi. We harness the breath and energy to cultivate and cleanse our internal body systems. Clearing our selves and embracing positive energy and focus. This class will introduce, or develop for you, simple and powerful exercises that you can use on a daily basis. Clear and energise your body, mind and spirit. Some sessions also incorporate guided relaxation and a focus on self-healing.
I have over 30 years meditation experience
Over 25 years leading workshops and classes
15 years Kung Fu training as a member of the British Kung Fu Association
Over a decade of Qigong & Tai Chi practice training with Mark Guggiari (UK) Tarik Tekman (Cyprus), Lee Holden, Bruce Frantzis & Robert Peng (USA)
As a certified Access Consciousness Facilitator and NLP Coach, Hypnotherapist and Timeline® Therapist I fuse the language and guidance of these practices within the sessions.
For all classes wear comfortable clothing. Bring water to drink and something to lay on for a guided relaxation/visualisation
Lisa’s classes of Tai Chi and Zenergise were the most enjoyable classes I’ve attended. Lisa’s extensive knowledge of this art, was passed on to the group, in an innovative, informative and relaxed manner. Learning how to flow and ground, was an energy shift for me, not only allowing different perspectives to enter my life, but how to be in the moment, all initiated by Lisa’s gentle instruction. Lisa’s Zenergise class was a great support group, the Qi Gong releasing negativity, the Kung Fu element energising, and the ultimate relaxation of a meditation guided by Lisa’s soothing voice, provided every aspect of body-mind and soul wellbeing. A truly inspirational teacher.” Maxine Callaghan
Join the New Lisa Life Zenergize Group on fb at: https://www.facebook.com/groups/BarcelonaZenergize/ and see event details there.