ZENERGIZE

ZENERGIZE is a combination Energy Practices class, that fuses elements of Moving Meditation,  Qigong, Tai Chi, Kung Fu, Breath work and Visualisation. With over 25 years professional history, experience and practice in a combination of martial arts (British Kung Fu Association – training and practice for 15 years), plus movement arts practice (15 years professional dance practitioner & university lecturer in Contemporary Dance and Taichi for dancers), leading workshops and trainings, I have developed this class since 2014. As a certified NLP Coach and Hypnotherapist since 2018, the combination of these practices forms the class I now teach.

I’d love to share practice with you!

Gently, purposefully, align mind-body-spirit with a series of energetic practices to bring you into alignment. You will feel better after this class!

5 week course in April 2026 –  Sitges – Outdoor

Tuesdays at 6pm OR Thursdays at 9.30am 

(note: Tuesday classes run into the first week of May)

🌿 ZENERGIZE — Living from the Lower Dantian

A gentle but powerful 5-week reset to bring you out of the head and back into your body.

If you’ve been feeling scattered, tense or disconnected… this is your space to ground, recentre and restore your energy.

✨ Using Qigong & Nei Gong practices, we’ll work week by week to:
• Build a strong sense of inner stability
• Strengthen resilience through qi awareness
• Learn how to return to centre in everyday life
• Embody calm, presence and balance

This is more than a class — it’s a reset for your mind, body & spirit.

🗓 Begins April 2nd (5 weeks)
Choose your weekly session:
• Tuesdays 6:00pm (evening) Last session first week in May
• Thursdays 9:30am (morning)

💰 €75 full course
💧 €20 drop-in (if space available)

Small, supportive group • Outdoors • All levels welcome

If you’re ready to feel more grounded, clear and connected… I’d love you to join us 🌿

Contact to join

Zenergize offers a combination of relaxing, strengthening and balancing energy practices. With a Qigong base, meditations and breath work, along with verbal guidance, to form a holistic experience that aligns your mind-body-spirit

WHAT PEOPLE SAY ABOUT THE CLASS!

I Absolutely Love It. I Look Forward To This Class Each Week. Lisa Is Gentle And Talks You Through Each Movement To Make Sure You Receive The Greatest Benefits Of Tai Chi And Qigong. She Is Extremely Knowledgeable And Professional While Still Making Each Class Personal. I Highly Recommend This Class For People Of All Ages. Nan-C-Lee

Zenergize With Lisa Helps Me Visualise Where I Put My Energy And Intention. Lisa Has An Innate Ability To Help Locate Any Energetic Blocks And Release Them. I Couldn’t Recommend Zenergize More To Anyone Who Wants To Connect With Their Energy On A Whole New Level And Get A Workout Alongside As A Bonus. 

Rebecca Wright 

I Have Known Lisa For Numerous Years In Attending Her Classes In Person And Over Zoom.  During This Time Lisa Has Shown Her Constant Professionalism In Her Pursuit Of Obtaining The Right Structure For Her Classes And Is Always Coming Up With New Routines To Keep The Classes Varied And Interesting. I Would Highly Recommend Lisa To Anybody Who Is Interested In Doing Her Classes From Beginners To Seasoned Veterans. 

Margaret Hoof

Lisa’s Classes Of Tai Chi And Zenergise Were The Most Enjoyable Classes I’ve Attended. Lisa’s Extensive Knowledge Of This Art, Was Passed On To The Group, In An Innovative, Informative And Relaxed Manner. Learning How To Flow And Ground, Was An Energy Shift For Me, Not Only Allowing Different Perspectives To Enter My Life, But How To Be In The Moment, All Initiated By Lisa’s Gentle Instruction. Lisa’s Zenergise Class Was A Great Support Group, The Qi Gong Releasing Negativity, The Boxercise Element Energising, And The Ultimate Relaxation Of A Meditation Guided By Lisa’s Soothing Voice, Provided Every Aspect Of Body-Mind And Soul Wellbeing. A Truly Inspirational Teacher. We All Miss Lisa’s Gentle Presence, And Know She Has Taken All Her Skills Forward To Benefit Many More With Her Knowledge And Capability Of Enhancing Others Lives.

Maxine Callaghan

ZENERGIZE

 BOOK ZENERGIZE FOR SPECIFIC WORKSHOPS AND RETREATS

A gentle yet powerful class working at an adaptable pace on the body-mind-spirit connection. This class will leave you relaxed, calm and centred. Working from the inside out. Using breath, focus, intention and flow. Release unwanted energy. Recentre, recharge and revitalise. Create strength, stamina and flexibility with ease.

A combination of moving meditations using ancient techniques of qigong & tai chi. We harness the breath and energy to cultivate and cleanse our internal body systems. Clearing our selves and embracing positive energy and focus.  This class will introduce, or develop for you, simple and powerful exercises that you can use on a daily basis. Clear and energise your body, mind and spirit. Some sessions also incorporate guided relaxation and a focus on self-healing.

I have over 30 years meditation experience
Over 25 years leading workshops and classes
15 years Kung Fu training as a member of the British Kung Fu Association
Over a decade of Qigong & Tai Chi practice training with Mark Guggiari (UK)  Tarik Tekman (Cyprus), Lee Holden, Bruce Frantzis & Robert Peng (USA)

As a certified Access Consciousness Facilitator and NLP Coach, Hypnotherapist and Timeline® Therapist I fuse the language and guidance of these practices within the sessions.

For all classes wear comfortable clothing. Bring water to drink and something to lay on for a guided relaxation/visualisation

Past coursed and workshops

Available for Workshops and Collaborations.

In person block bookings in outdoor spaces available for small groups

You can also follow for more information on social media LINKS

With Love x Lisa