Self care and Well-being workshops


Self care and Well-being workshops

If you lead a group of students, staff or have a team or family that you know will benefit from sensitive focu

If you lead a group of students, staff or have a team or family that you know will benefit from sensitive focus on their well-being, I have a multitude of simple and effective, tried and tested techniques to help encourage and restore connection and balance.


The connection between physical, mental and spiritual well-being is always important and often overlooked.

It is essential for us to balance these vital components as human beings in all age groups, in order to live well and thrive.


“I Am A Teacher In My Own Right And Believe You Are A Born Educator Who Makes Learning Fun.”

Shelagh Bolton

With over 25 years of workshop experience and a focus on bringing balance through a range of activities, I offer Self-care and Well-being workshops for all ages in all settings. Wherever you are in the world, we can connect! Blending a range of the practices to suit the needs of of each group. The space is safe and open and absolutely confidential.

Together we can reclaim our well-being with a range of simple self-care techniques  by staying connected.  It is important for us to dedicate time to being in balance. Sessions available both online and in person.


Through a process of discussion and exploration, we work with a range of activities including qigong, movement, breath work, tapping, NLP, meditation, guided relaxations and visualisations, which may include elements of hypnosis and timeline therapy.  All sessions can be devised to suit the needs of your group.

Workshops are created following consultation. Results are real, quantifiable shifts in dynamics and understanding of the world around us and and how we perceive it. Practical steps bringing the group and individuals into ‘Cause’ and ‘Responsibility’ and empowering them to influence the outcome of their energy.

I have experience working with all ages and abilities, in many different settings and can create bespoke workshops of 1 hour, 2 hours, half a day, a full day. Whatever your group needs are, they can be met.

Guided Visualisation sessions
Zenergize Class
Zenergize workshop
Workshops for adults in the workplace or on retreats
9 year olds meditate, finding peace and calm in stillness at school
Finding connection

I have extensive workshop experience in schools, colleges, universities, with children, adults, special needs, work teams and teachers in both corporate and creative environments, leading movement activities, meditation, holistic practices, connection exercises and creative workshops. Through changing times we have adapted to connect virtually and online sessions can be just as rewarding. Please get in touch to connect, I am here to support you. Helping you, helps me!

Back in 2008 I spoke as an arts representative at DfeS (Department for Education & Skills) at Whitehall on The Art of Collaboration for a Creative Partnerships UK Nationwide scheme. I delivered workshops across the country for that initiative over a number of years. Collaboration and working together for the greater good are part of who I am. These are essential components as we move forward in both business and education. Nurturing a supportive and collaborative environment to support each other and evolve healthily.

Please contact me for a Free Consultation to discuss how I can be of service to you?


The day was very intense study, however with Lisa it seemed to flow – she is a remarkable tutor and mentor. Attending this course has enabled me to gain a deeper understanding of myself and also how to enable others. I highly recommend it – it can definitely aid your wellbeing – ‘How does it get any better than this?’ Thank you Lisa

Elaine Aarons
Training course participant

Collaborating with Lisa has always proved to be an enjoyable and valuable experience, her approach is professional and inspiring, and we hope to continue developing our working partnership.’

Fiona Waddle
Artist and Project Manager
The Cultural Sisters

Lisa has an outstanding ability to understand a brief and respond with imagination, innovation and excellence’ 

Paul Hawkins
Pablo Productions Ltd

Lisa emanates humility & love. She is dedicated, conscientious & knowledgeable in every aspect of her work. Lisa has a natural ability to assist, listen & guide. She  is a well ‘balanced’ & confident leader. (Balance being her main focus on life’s journey, practicing everything she believes in). A truly inspiring woman, whom has faith within herself & her beliefs. Lisa is an organised, focused & yet serene facilitator who will bring light, peace & happiness wherever her journey takes her.

Michelle Dean
Workshop member

Well-being workshops are bespoke to your group, team or individual needs. Flexibility is key.

Contact directly for more information